A diet inspired by our ancestors' diets 3.5 million years ago.
Eating like a Neanderthal might not sound appealing on first read, yet a diet based on healthy fats, lower carbohydrates and a higher protein definitely does.
Crops were not cultivated and food was not man-made. Instead it was hunted and collected with whatever was available in the surrounding habitat.
Want to emulate the Paleo Diet? It's simple...
✔️ Increase your intake of foods sourced from the earth
✔️ Reduce your intake of man-made, over-processed, over-cooked and and additive filled foods that no one can pronounce
What to eat
Lucy Rocks Granola
Eating like a caveman or cavewoman is not hard and is actually exceptionally tasty!!
Especially when you have a nutritiously rich, delicious and ready to go granola like Lucy Rocks!