This workout is designed to work your full body through body weight exercises and in a short period of time. This means no excuses not to do it!!
TOP TIP: make sure you recover after!
We recommend a cheeky bowl of Lucy's nutrient rich granola on yoghurt as this provides a healthy portion of protein, low GI carbohydrates, healthy fats AND probiotics & macronutrients...perfect!
Repeat the below routine 3 times with 2 minutes rest between each round.
TOP TIP: You only get out what you put in
12 x step forward & lunge
8 x press ups (these can be on your knees if you wish)
20 x wide leg squats (keep your chest up & knees out)
30 seconds plank
rest for 30 seconds
8 x burpees
30 x high knees (keep your chest up & use your arms)
15 x forward arm circles (hold your arms out sidewards and make 15 small forward circles)
15 x backward arm circles (as above but circle backwards)
12 x glute bridges (keep those glutes squeezed!)
rest 30 seconds
12 x crunches
20 seconds side plank
20 second sside plank (other side)
8 x leg raises